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Teen / Adult

With a variety of classes, open gym sessions, personal training, and private events, we provide an inclusive and motivating environment that caters to both the seasoned athlete and the fitness enthusiast. It’s more than just a workout; it’s a community dedicated to growth, strength, and pushing the limits of what you can achieve.

Ages 13+

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OCR Prep

Mon 7pm-8pm | Fri (starting 4/18) 7pm-8pm


Get ready to dominate the upcoming obstacle course races with our OCR Prep Class!

Whether you're gearing up for Tough Mudder (June 14th) or Spartan Race (July 19th) in Michigan, this class is designed to take your training to the next level.

Each session will simulate common obstacles you'll encounter at these events, helping you build the strength, cardio endurance, and techniques needed to crush the course. From scaling walls to crawling under (simulated) barbed wire, swinging from monkey bars, and dragging sandbags, we’ve got the perfect mix of challenges to prepare you for race day.

What You’ll Get:
  • Obstacle Simulation: Practice on real-world obstacles like rope climbs, monkey bars, and tire flips.
  • Strength Training: Build functional strength for pulling, lifting, and carrying.
  • Cardio Endurance: Boost your stamina for those long, grueling race stretches.
  • Technique Coaching: Learn efficient ways to tackle tricky obstacles like spear throw, climbs, and traverses.

Whether you're a first-time racer or an experienced competitor, this class will push your limits and help you feel confident on race day.


*We teach modifications to all class exercises, so all skill/fitness levels are welcome.

Pricing

1 Session

$20

4 Sessions

$60

12% Savings
  • Sessions expire after 60 days

8 Sessions

$104

24% Savings
  • Sessions expire after 60 days
Open Gym

Open Gym

Tu/We/Th 6:30pm-9 & Sa Noon-2


Your Space to Train!

Our open gym sessions are the perfect opportunity to work on your fitness goals at your own pace. Whether you’re honing your ninja skills, building strength, or just looking for a fun way to stay active, our gym is equipped for it all. Come in, challenge yourself, and enjoy the freedom to create your own workout adventure.

We will have staff available for safety and guidance
Pricing

1 Session

$20

 

10 Sessions

$150

25% Savings
  • Can be shared with same household
  • Expires after 3 months

1 Month

$79 /month

 
  • Unlimited Open Gyms

3 Months

$69 /month

13% Savings
  • Unlimited Open Gyms
  • Monthly autopay
Murph

Murph Challenge

Memorial Day - May 26th 9am


We are an Official Host for 2025!

Join us this Memorial Day for the epic Murph Challenge! We're pushing our limits to honor Lt. Michael Murphy and all the brave warriors who made the ultimate sacrifice.

For a small $5 entry fee, you'll be joining a community of fighters and givers. 💪 100% of the proceeds go directly to the Murph Challenge Foundation.

The workout:
1️⃣ 1 mile run 🏃‍♀️
2️⃣ 100 pull-ups 💪
3️⃣ 200 push-ups 🏋️‍♂️
4️⃣ 300 squats 💥
5️⃣ 1 mile run 🏃‍♂️

Sound tough? We're tougher. Let's do this together! Ages 10+ are welcome. Bring your determination, your grit, and your honor.

Personal Training

Personal Training


Tailored to Your Goals!

Our personal training sessions are all about you. Work one-on-one or in a small group with experienced trainers who will design a program that fits your unique fitness goals. Whether you’re preparing for a competition or just looking to get stronger, our trainers will guide you every step of the way, ensuring you get the most out of every workout

Contact us for pricing and availability.

Private Events

Our private events are the perfect blend of excitement and celebration, ideal for birthdays, team-building, and sports conditioning

For your special event at Gripz Gym, you have the flexibility to select either 60 or 90 minutes of coach-guided floor time. Whether it’s a quick, energetic celebration or an extended session of fun and fitness, you can tailor the experience to fit your party’s needs.

After enjoying the activities, the party room is available for your group to relax and eat. It’s a great space to continue the celebration with food and drinks that you can bring along.

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Pricing

60-Minute Activity

$20 /participant

 
  • Minimum 8 participants
  • Maximum 100 participants

90-Minute Activity

$25 /participant

 
  • Minimum 8 participants
  • Maximum 100 participants

45-Minute Party Room

$50 flat fee

 
  • Price does not include food or drink
  • Maximum 35 in the party room